June 12, 2013

Toronto International Track and Field Games

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Here are some cool shots from the 2013 TITFG, I had the fun experience of doing trackside interviews with the athletes.    

May 25, 2013

Hershey’s Track + Field Games Day

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I had the wonderful honour of making an appearance in Carman, Manitoba for the Hershey’s Track + Field Games Day in Canada. I met dozens of energetic, friendly and fun kids. Thanks for having me Carman!        

May 18, 2013

The 2nd Annual Right To Play Ball

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I had the honour of attending The Right to Play Ball on May 10, it was a great night of celebration and fun. The DJ was Tony Okungbowa, resident DJ for The Ellen DeGeneres Show. It was great to trade … Read more

May 18, 2013 – My Latest Videos Vol. 2

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My latest segments from, skydiving, marathon training, running smarter, I got you covered! Hope you like them. Find Vol. 1 here. Follow + save my page:   1. Get Great Guns! – Tone your arms for summer. 2. Run Smarter – My … Read more

April 23, 2013

Mr. Sahadath

by Admin

Look who I bumped into at the track! The man who first introduced me to hurdles almost 20 years ago, my club coach Mr. Sahadath. This man changed the trajectory of my life to something extraordinary! So many young ppl … Read more

April 4, 2013

2013 OHEA Keynote

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My recent keynote address at the 2013 OHEA Conference in downtown Toronto, what a beautiful and gracious audience. If you need some inspiration or know someone who does, maybe you can find it here! Be well my friends. ❤P #4Pillars … Read more

March 27, 2013 – My Lastest Videos Vol. 1

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Whoo hoo all my expert videos for in one place! From dishing on drug cheat Lance Armstrong to wearing the appropriate thong at the gym, I got ya covered! You can thank me later ;) xo Perdita 1. 60 … Read more

March 24, 2013

CBC Sports Weekend-Big Picture Panel

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Video of The Big Picture Panel where we discuss the closing winter sport season for Canadian athletes & the NHL in Sochi 2014.

March 18, 2013 – Motivational Minute

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Motivation in a minute: I tell you what I do to make it through the final moments of a hard workout! Find me here:

March 13, 2013 – Get a Better Butt!

by Admin

This week I show you how to work your butt & keep it in world class shape!

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