November 4, 2013

Thank You!

by Admin

I needed the dust to settle and for me to absorb all of this before I shared my thoughts. So here they are, and yes it’s chalked full of all kinds of randomness and foolery, but it’s a very sincere … Read more

September 30, 2013

Right to Play – NISS

by Admin

I’ve had a blast being part of Right to Play’s National Inspirational Speaker’s Series (NISS). This week I spoke to Oscar Peterson students in grades 3, 4,  5 about my sport story & recent visit to Benin & Liberia with … Read more

August 20, 2013

TSN Radio – Aug. 19

by Admin

My TSN Toronto radio hit yesterday on Maco & Cauz. 1. I weigh in on who is the greater athlete of this era: Usain Bolt vs. Lebron James. 2. I ride or die for Robin Thicke & “Blurred Lines”. 3. … Read more

August 19, 2013

Canada Summer Games with TSN

by Admin

I had a blast being an analyst with TSN during The Canada Summer Games, it was  great experience and the entire production staff made me feel so welcome! Thanks guys. :) You can find my entire TSN broadcast of Athletics … Read more

August 13, 2013

Global – The Morning Show – Days 2-6

by Admin

Check out the rest of my days guest hosting on The Morning Show, I am so grateful to Global for such an amazing experience. I can’t begin to tell you how much I learned. Day 2 Just wrapped another super … Read more

August 2, 2013

Global – The Morning Show – Day 1

by Admin

Just wrapped my first morning show guest co-hosting duties EVER! OMG everyone was so NICE, WARM & AMAZEBALLS. The crew and hosts clapped after our first segment went to commercial…how freaking WARM and WELCOMING is that!!! I love this business … Read more

July 28, 2013 – My Latest Videos Vol. 3

by Admin

My latest fitness videos from Click the headlines below.  Find and save my personal page here: Thanks for stopping by and happy training! 1. Don’t Fear Fitness Props   2. Ditch Your Workout Plateau   3. Take Your Workout Outdoors   … Read more

June 12, 2013

Toronto International Track and Field Games

by Admin

Here are some cool shots from the 2013 TITFG, I had the fun experience of doing trackside interviews with the athletes.    

May 25, 2013

Hershey’s Track + Field Games Day

by Admin

I had the wonderful honour of making an appearance in Carman, Manitoba for the Hershey’s Track + Field Games Day in Canada. I met dozens of energetic, friendly and fun kids. Thanks for having me Carman!        

May 18, 2013

The 2nd Annual Right To Play Ball

by Admin

I had the honour of attending The Right to Play Ball on May 10, it was a great night of celebration and fun. The DJ was Tony Okungbowa, resident DJ for The Ellen DeGeneres Show. It was great to trade … Read more

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